sciencegeek: (River [miranda scene])
So, there is this company that is getting funding through kickstarter called Bia Sport, that wants to make a GPS watch for women. Not only will it track your run like a Garmin it also will have a built in alert that will alert authorities if you have the need. Pretty awesome for when you are a little concerned when running alone (which I have been a couple of times. Nothing happened, but knowing that I could alert someone if needed would be a pretty awesome add-on, and make me feel better when running alone). And, it's super cute! And will have metric measures as well, which I think is awesome, since I don't know Imperial. Anyway, people should send them money so they can make it. I have a Garmin, which I like, but it is fitted for a man's wrist, so it's a bit big on me, and I like the idea of a women run company - no more with the Shrink it and Pink it. Plus if it can be multi sport, waterproof and have fab battery life? Count me in. Seriously. Give them money! Though I guess I won't know how well it will work until I have it - I may end up hating it, but I have a good feeling about it. I do have reservations about if all the tech will work here (will the alert to authorities work, will I be able to map my routes - will they have maps for Canada), and I'm not 100% sure if I want another training program - I'd like to have all my runs and training together, but I'll cross that bridge when I have to. I'm still digging the look of it, how it is so much smaller than the Garmin, and the battery life. Worst comes to worst, I'll have the coolest sport watch out there.

As well, my coach videotaped me running, gave me a breakdown of my form, and I'm now wondering how I'm able to propel myself forward at all. My gluteus medius is apparently weak, causing my hips to drop, toeing out when I land and a big angle from my hip to foot when I run, and I overstride, and sit behind my support leg. Basically all this means that I spend a lot of energy just moving forward that I should get from elastic recoil. Which means I need to start some strengthening exercises for my glutes and core. Joy! Actually, while I'm not thrilled about having to do extra exercises, I'm excited about how it could affect my speed (in a positive way), I have about 2-3 minutes in my 5k times I want to knock off and hopefully this will help in that goal.

8 km race

Jun. 23rd, 2012 10:57 pm
sciencegeek: (Serenity)
I had a race last night. Fridays nights are not my favourites for races because of work. I am lucky that I only work a half day on Fridays, but I ended up doing some errands in the afternoon and ended up feeling a little rushed. Plus timing when to eat is kind of hard. This race was hooked up with a 1500m track race afterwards, which I ended up staying for, because a local-ish guy was trying to meet the Canadian standard in it.

So firstly the track people? SO FAST. The race with they guy going for the standard was like 3 minutes 30-someodd seconds for 1500 metres. I'm pretty sure I couldn't run at that speed for one lap even if you paid me. He ended up missing the standard by about 2 seconds which was obviously disappointing, but it was so cool to watch. It's so different watching the races live compared to on TV. They seem to go so much faster when watching live.

The only the I didn't like about staying that long is that I didn't really have a dinner. I ate around 3:30 pm - 4pm, and had some watermelon and a Clif bar, but not much else until I got home at around...11 or so? So next time, maybe more food would be in order.

Anyway back to the race. The weather was better than it had been in previous years. We had a mini heat wave earlier in the week, and I was a little concerned that it would extend to Friday, but it ended up breaking on Thursday night. It was still a bit hot, but less humid than it was earlier in the week, and less humid than it had been in the past years for the race. I find 8k races hard in that I kind of have to think about it as a short 10k race or a long 5k race. So pacing was a little bit of an issue. Ended up finished at 39:37, which was ok. About 3 minutes faster than the last time I ran this race, so that's something. Ended up 2nd in my age group, which was also pretty sweet.

I get a little bit of a break for a couple weeks now, and not have such intense training for the next couple of weeks, which I'm kind of looking forward too. Give me time to recharge a little and then get back into training for the next race.
sciencegeek: (Amelie don't worry be happy)
Insert my obligatory "I haven't posted in ages" spiel here.

I've been running for the past month or so in the "Learn to Run" group I posted about earlier. It's been going well. We meet on Thursdays, and there's an unofficial group of us that meet on Tuesdays as well, which is good for me, because it's way easier for me to go out and run when I'm meeting up with people. There's someone that's about my pace in the group which is good for me. Considering there are only about 5 or 6 people in my group/level/whatever, it's a nice surprise. Oh, and I finally ran 5 km today, which, while not a huge milestone or anything, felt good to get done. I have a 5 km race next weekend that I somewhat foolishly signed up for last month, so actually running the distance was a good thing for me. At least I know what pace I can run and still finish the race at, if nothing else.

Been watching a lot of the Olympics as well. I have decided I need a pair pants that the the Norwegian Men's Curling team wear (as seen here). Aren't they fantastic? Anyway, I've been staying up far too late to watch some of the events, but oh well.

What one co-worker still drives me up the wall on occasion, but I'm getting more patient about it. At least the running gives me a chance to bleed off any pent up anger. She's nice, but sometimes...

Oh yes, I got a new stove for the apartment. The old one was, well, old (to quote the guys that brought the new one "wow that thing is ancient"), and kept blowing its fuses, so they got me a new one which is quite exciting. I can finally use the oven again!

I think...that's about it that's new, or somewhat new with me. Hope you all are having a lovely day.


Jan. 28th, 2010 10:07 pm
sciencegeek: (Amelie happy)
So in the new year, I joined a running group (and spent more than I care to mention on winter running clothes). It's a learn to run group, and while I know how to run, it seemed to fit best with my abilities right now. I started running again earlier in the year (only about 2.5 k, and sloooooooooooow), and joined the group because it makes things way easier for me when I have people to meet and run with rather than motivating myself to get off my ass and run in -12 C (with a windchill down to around -20 C or so) weather. Much easier to say "I'll do it tomorrow". The group is good though. We are subdivided into smaller groups based on our fitness level. My group has 5 people in it. Anyway, the run was good. I felt a bit chilly when we started, but warmed up ok. I had my warmest tights, and 2 tops with a coat, and headband thing for my ears.

We'll see how it all goes. So far it seems ok. The people seem nice so that's good.


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January 2013

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